Best Seller
Navela Fit™ Thigh & Pelvic Floor Trainer
Navela Fit™ Thigh & Pelvic Floor Trainer
Navela Fit™ Thigh & Pelvic Floor Trainer
Navela Fit™ Thigh & Pelvic Floor Trainer
Navela Fit™ Thigh & Pelvic Floor Trainer
Navela Fit™ Thigh & Pelvic Floor Trainer

4.9/5 based on 15,030+ woman

Navela Fit™ Thigh & Pelvic Floor Trainer

Sculpt, strengthen, and feel like yourself again.

One trainer that does it all. Navela Fit targets your inner thighs, glutes, hips, arms, and pelvic floor so you get a real workout without leaving the house. Compact enough to use on the couch, effective enough to feel it the next day.

Why women love it

The 360° rotating pads adjust to any angle so every squeeze hits the right spot

Resistance goes from 0 to 110 lbs so you can start easy and keep pushing as you get stronger

Works five muscle zones at once: thighs, glutes, hips, arms and pelvic floor

Folds flat and fits in a drawer so there's no excuse not to use it

Navela benefits:

Free shipping

Secure checkout

30-day money-back guarantee

24/7 support customer

your body gets weaker when you stop moving it

Most women know something feels off after having a baby or after months away from the gym.
The real issue is what happens inside when those muscles go untrained.

Most women believe the answer is to do more , more cardio, more intense workouts, more willpower. So they push hard for a few weeks, feel sore and exhausted, and then stop. What never gets addressed are the deep muscles underneath: the pelvic floor, the inner thighs, the hip stabilizers that hold everything together.

When those muscles weaken, things change in ways you can feel but can't always explain. Leaking when you sneeze. Thighs that rub. Hips that feel unstable. That soft area that won't firm up no matter how many squats you do. These are not signs you need to work harder. They are signs you need to work smarter.

That's why so many women stay frustrated. They train the visible muscles and ignore the foundational ones. And until those get attention, nothing above them fully responds either.

What weak pelvic and thigh muscles actually feel like:

Inner thighs stay soft no matter how much you exercise

Pelvic floor feels loose or unpredictable

Glutes and hips lack the tone you want

Regular workouts feel like they stop working

Why most fitness tools don't work for women's bodies

A lot of equipment on the market is built for general fitness. It never addresses the specific muscles women actually struggle with after pregnancy, after 30, or after months of feeling stuck.

Only targets surface muscles

Squats and cardio skip the inner thighs and pelvic floor entirely so the deep weakness never gets fixed

Too intense to stay consistent

High impact workouts are hard to keep up with especially postpartum or when life is already exhausting

One movement, one muscle

Most single-purpose tools isolate one area and ignore how the thighs, glutes, hips and pelvic floor all work together

How to use Navela Fit™

Active sessions

1

Morning warm up

Start your day with 3 sets of 15 squeezes at a comfortable resistance. It takes under five minutes and wakes up the muscles before you even leave the house.

2

Dedicated training block

Set aside 10 to 15 minutes for a focused session. Rotate the pads to different angles each day to target inner thighs, outer hips and pelvic floor in turns.

3

Progress your resistance

Every one to two weeks, turn up the resistance knob slightly. Your muscles adapt fast and keeping the challenge is what drives visible results.

4

Track your reps

Stay consistent. Aim for at least 50 reps per session across all positions and increase as it starts to feel easy.

Everyday use

1

While watching TV

Keep Navela Fit on the couch and use it during your evening wind-down. Twenty minutes of passive squeezing adds up fast when you do it every night.

2

At your desk

Place it between your knees while you work. Low resistance, slow holds. It builds endurance in your pelvic floor without breaking a sweat or breaking your focus.

3

Postpartum recovery

Start at the lowest resistance and focus on slow controlled contractions. Let your body set the pace. Gentle daily use is far more effective than occasional intense sessions.

4

Pair with your existing routine

Add Navela Fit to the end of a yoga session, a walk, or any workout you already do. It fills the gap that most routines leave by strengthening what other exercises miss.

you feel stronger.
one squeeze at a time.

What real women notice when they use Navela Fit consistently.

  • Day 3

  • Week 1

  • Month 1

  • Month 3

  • Month 06

You actually feel the muscles

The first few sessions feel surprisingly targeted. You realize these muscles haven't been worked in a long time.

It becomes a habit

You stop having to remind yourself. It sits on the couch, you pick it up. The routine starts to click.

Your thighs feel different

Firmer, more defined. You notice it when you walk, when you sit, when you get dressed in the morning.

Pelvic floor feels strong

The leaking stops. Stability improves. You feel more in control of your body than you have in years.

You feel like yourself again

Stronger, toned, confident. The kind of change that didn't come from a drastic diet or a gym membership.

Loved by women everywhere

Frequently Asked Questions

Is Navela Fit safe to use postpartum?

Yes. Navela Fit is designed with postpartum recovery in mind. You can start at the lowest resistance setting and do slow, controlled holds. Most women begin within 6 to 8 weeks after delivery but we always recommend checking with your doctor or physiotherapist first if you had a complicated birth or surgery.

How long before I start seeing results?

Most women feel a difference in muscle activation within the first few days. Visible toning in the thighs and glutes typically shows within 3 to 4 weeks of consistent daily use. Pelvic floor improvements are usually noticeable by week 3 to 6 depending on your starting point and how often you train.

How many times a week should I use it?

Daily use gives the best results. Even 10 to 15 minutes a day is enough to make progress. Because it is low impact you do not need rest days the way you would with heavy gym training. Many women use it twice a day — once in the morning and once in the evening while watching TV.

Can I use it if I have never trained my pelvic floor before?

Absolutely. Navela Fit is actually ideal for beginners because the resistance starts very low and builds gradually. You do not need any prior experience. The 360° rotating pads help you find the right angle for your body so every squeeze goes exactly where it needs to go.

Does it only work for the pelvic floor?

No. Navela Fit targets five muscle zones depending on how you position it. Inner thighs, outer hips, glutes, arms, and pelvic floor. Rotating the pads changes which muscles are being worked so you get a full lower body toning session from one compact device.